Caffeine and the Cyclist

02 Jan 2021

GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a

ADIÓS 2020 // GRUPPO NOTICIAS 040

29 Dez 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un

Nueva carrera GFNY y nueva presentadora en GFNY GRUPPO! // Noticias 039

21 Dez 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from

GFNY Coaching: Nutrición después de los entrenamientos

18 Dez 2020

El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una

GFNY Coaching: Post-ride nutrition

18 Dez 2020

GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.

A New Race and a New Hostess

14 Dez 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from

GFNY Coaching: Building your base

11 Dez 2020

GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly

¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038

08 Dez 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021

GFNY Coaching: Rider Questions

04 Dez 2020

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.

WINTER MOTIVATION / GRUPPO NEWS 013

30 Nov 2020

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on